Pu Erh has a long history of exported compressed tea from the mountains of Yunnan province, China, to inland Tibet.
In Tibet where beef and mutton were consumed people found Pu Erh helped with digestion and provided nutrients unavailable in their diet. Commonly recognized as benefits of Pu Erh are fat break-down and aids digestion.
Ingredients
Chinese Pu Erh from Yunnan, China.
Preparation:
3-5 gram
80-90°C
2-4min.